NealeGodfrey

Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics.

An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love.

Peggy is the author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z. Her website is www.peggysealfon.com

http://directory.libsyn.com/episode/index/id/5590292

Episode Breakdown:

1:05 Ask Neale: Meddling Mother-in-Law

3:02 Guest Intro

6:05 Importance of Self-Care

9:15 Defining Your Miracle Moments

12:30 Stress Men v. Women

18:40 Tips for Overcoming Anxiety

24:00 Meditation Techniques

Comments (3)
StaceyProsser
StaceyProsser

I was blessed with a very patient and calm mama. Unfortunately I didn't inherit the gene! I going to check out Peggy's book Escape from Anxiety.

No. 1-3
Sedona78
Sedona78

Stress is my middle name.

TerryPotter
TerryPotter

Just listened. Good advice. Love what Neale said about meditation.


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