Stress Hacks for Busy Moms

(PODCAST) Stressed? You're not alone. Apparently 70 percent of U.S. moms say mothering is “incredibly stressful.” And 96 percent also feel that we are far more stressed than our own mothers were.

Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics.

An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love.

Peggy is the author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z. Her website is www.peggysealfon.com

Episode Breakdown:

1:05 Ask Neale: Meddling Mother-in-Law

3:02 Guest Intro

6:05 Importance of Self-Care

9:15 Defining Your Miracle Moments

12:30 Stress Men v. Women

18:40 Tips for Overcoming Anxiety

24:00 Meditation Techniques

Comments
No. 1-3
StaceyProsser
StaceyProsser

I was blessed with a very patient and calm mama. Unfortunately I didn't inherit the gene! I going to check out Peggy's book Escape from Anxiety.

Sedona78
Sedona78

Stress is my middle name.

TerryPotter
TerryPotter

Just listened. Good advice. Love what Neale said about meditation.

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