Stress Hacks for Busy Moms
Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics.
An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love.
Peggy is the author of the best-selling book Escape from Anxiety - Supercharge Your Life with Powerful Strategies from A to Z. Her website is www.peggysealfon.com
1:05 Ask Neale: Meddling Mother-in-Law
3:02 Guest Intro
6:05 Importance of Self-Care
9:15 Defining Your Miracle Moments
12:30 Stress Men v. Women
18:40 Tips for Overcoming Anxiety
24:00 Meditation Techniques